Notice a theme here? Buffalo Wild Wings offers a black bean burger, but it contains dairy and is just vegetarian, not vegan. So for the next time you’re in line struggling to decide on what to order, here’s the ultimate guide for the top vegan fast food items to grab on the go. Chick-Fil-A Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. to experiment on, eat, wear, use for entertainment, or abuse in any other way. Admittedly, it’s not really fast food, but it is very casual, and I love the variety in the menu, as well as the freshness of the food. Being vegan should not limit your options when looking for food on the go. Just be sure the dressings are vegan, too; Italian and most vinaigrettes are good choices, but always read labels (or ask your server!) In July 2020, El Pollo Loco became the largest chain to offer vegan chicken burritos and tacos with its vegan Chickenless Pollo. The Cool Wrap is also a cool choice for vegans, if you get it without the chicken and sub in a different salad dressing for the Avocado Lime Ranch dressing. A low-carb vegan diet, as opposed to a vegan keto diet, includes more foods — such as beans and other legumes — making it easier to get the nutrition you need and stick with this plan long term. This brand of tempeh only has three ingredients—cultured organic soybeans, water, and organic brown rice—and packs 140 calories, … It might be hard to believe, but the garlic dipping sauce that Papa John's is famous for is vegan, as is the BBQ sauce. But as interest in plant-based diets took hold in 2018 through 2020, and well-funded startups introduced a new generation of vegan meat offerings, fast food chains have been racing each other to add vegan … Well, these roadside restaurants still aren't the best choice for vegans, but there are more and more options that are either already on the menus or veganized with some substitutions. Little-known vegan fast-food fact: Auntie Anne’s Original, Cinnamon Sugar, Sweet Almond, Garlic, Jalapeño, and Raisin pretzels can be veganized by ordering them without the butter. Let’s stock your vegan pantry, freezer and fridge! Red Robin is all about the burgers, but they do offer a hummus plate for vegans, as well as a vegan burger from Boca. Good news for vegans! First came the debut of White Castle’s vegan Dr. Praeger’s patty …. If you live in California, Illinois, Massachusetts, New York, Oregon, or Washington, you are in luck for finding easy fast food. Vegan breads aren't few and far between, either: whole grain, rye, sourdough, tomato basil, country, ciabatta, sprouted grain, and the French baguette are all animal-friendly. Terms for automated texts/calls from PETA: RIGHT: ©, how to order the new Pizza Hut x Beyond Meat pizzas vegan, Kentucky fried vegan chicken returned in 2020, These 21 ‘Veganuary’ Tips From PETA Prove Going Vegan Isn’t Only a January Thing, How You Change the World One Community at a Time, PETA’s Guide to Celebrating a Vegan Kwanzaa, Bring On the Veggie Sushi—Easy Ways to Find Vegan Iodine Sources, iy_2020; im_12; id_29; ih_15; imh_52; i_epoch:1609285966468, py_2020; pm_10; pd_28; ph_11; pmh_03; p_epoch:1603908213586, link-block; link-block_link-block; bodystr, pn_tstr:Wed Oct 28 11:03:33 PST 2020; pn_epoch:1603908213586, There isn't a lot for vegans to choose from at this chicken wing palace, but you can get a salad (sans cheese) and dressing, including the French, Asian sesame, or light balsamic. Panera Bread For a quick bite on-the-go, you can’t beat Panera. McDonald’s is apparently done denying how massively popular vegan foods are. The clear syrups are vegan, too. You can also add extra veggies—and skip the cheese—to make a delicious pizza pie. Some people opt for vegan fast food … You drastically shrink your body’s supply of six vital nutrients: protein and iron—which can be the toughest to get in adequate quantities—plus calcium, zinc, vitamin B12 and vitamin D. Add veggies and save the cheese for a completely vegan fast food meal, and then add some of the dipping sauces—the BBQ, hot buffalo, Italian, and garlic are all cruelty-free. Not so long ago, fast food restaurants were almost totally unaccommodating to vegans. John Robbins, the founder of Baskin Robbins, became a vegan later in life and advocated for animals, so it's not surprising that there are some dairy-free sorbet options at the chain's ice cream stores. The reasons why a vegan would eat at a fast food restaurant. Plain coffee is always vegan, but anything with pumpkin spice, caramel brûlée, and white mocha is not. It’s available through December 12—so run, don’t walk, to get yours. Simply sub out the meat, cheese, and sour cream, and add extra beans and potatoes for a filling meal. Of course Chipotle is on the list! This process takes an extra five minutes, but it’s worth it for a hot, soft mall pretzel. Sept. 10, 2019 5:28 p.m. PT. Just consider that also in 2020, Denny’s added vegan burgers, Beyond Meat is now on the menu at Starbucks locations in Canada, and IKEA launched a second “meatier” vegan meatball. Many of the bagels at Bruegger's are vegan—more than you'd think! Even the sides—including the cinnamon twists, chips, guacamole and pico de gallo—are vegan, too. Just be sure to ask your server in case they've made changes to the recipe. Get a vegan pie delivered to your door with a Domino's thin crust pizza—the only vegan option—with regular sauce. Vegan options include the Vegan TropiChop and Vegan Wrap, which come with seasoned Beyond Meat crumbles. Cheese. For main dishes, ask for "fresco style" without cheese. We tried to keep this list as generic as possible and not let our personal taste preferences influence it too much – still, you might really like or dislike a specific item. The chain offers a vegan menu that features a wide variety of vegan ingredients and toppings, including tofu and tempeh, along with dairy-free cheese and vegan red, olive oil, and BBQ sauces. Thanks to Two Boots’ 2020 additions of vegan chicken and vegan pepperoni (vegan sausage had already been a menu staple for some time), there are now nine vegan signature pizzas to choose from (or you can build your own). From the vegan black and pinto (new recipe) beans all the way to the delicious vegetables and salsa, you’ll find some great vegan fast food at this restaurant. The chip-based dish can be made vegan if you take out the cheese and sour cream because the rest is made up of vegan-friendly tortilla chips, guacamole, jalapeños, and pico de gallo. Located throughout Florida, Pollo Tropical offers Caribbean-inspired fast food. There’s vegan sushi, including a cucumber roll and an avocado roll. 13. Order the sofritas (shredded tofu) or just stick to beans. When you visit, you’ll find a whole “Vegan Pizzas” menu section! The French fries are also said to be vegan, but it's best to double check with your server the next time you're eating there. The restaurant offers a Boca burger and the seasoned French fries, baked potatoes, and veggie plates. If you’re lucky enough to live in or near Reno, Nevada, or Monterey or Salinas, California, you can try Jack in the Box’s new Unchicken Sandwich, which can be ordered vegan simply by asking for no mayo. The burrito destination offers Sofritas in place of the steak, chicken, and pork option. 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