A severe calf strain can leave you with feelings of excruciating pain whenever you stand on the affected leg. A physiotherapist or sportsmassage therapist or sports therapist can advise when exercise should be resumed and what exercise would be appropriate. During this time, you should use ice and compression to reduce swelling and bleeding in the calf tear. Even if you're seeking medical help, ice the area immediately. Extend your injured leg back with your heel on the floor as comfortable as possible and step forward with your uninjured leg. 2. Continue the calf muscle strengthening exercise until the muscles in the back of your leg have fully recovered. Just after a calf muscle injury, the best treatment is to ice the back of your leg to prevent further swelling. A lump of muscle tissue can be felt where the tear has occurred. Mayo Clinic. Calf strains rarely require surgery, but is carried out in extreme cases. DrugsCom. TRITEMP™ is a commercial product, please fill in the details below to receive a quotation. Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. 2013 Dec; 57(4): 327–333. But don't avoid all physical activity. Compression: to reduce swelling and restrict movement. The severity of these tears depends on the depth and suddenness of the stretch. Where a hematoma is present, its removal as quickly as possible is essential, otherwise complications may occur such as myositis ossificans. Dr. Carol DerSarkissian on WebMD says that the gastrocnemius is a diamond shape muscle that forms the bulge at the back of your leg. Radiol Case Rep. 2017 Mar; 12(1): 120–123. Stand facing a wall and put your hands on that wall at shoulder level. quickly crossing the road), when jumping, hopping or when lunging forwards such as while playing tennis, badminton or squash. Doctors from the National Health Service (NHS) say that calf strains are commonly caused by putting too much force on the calf muscles. When a muscle is stretched, small micro tears occur in the muscle fibres. NSAIDS (anti-inflammatories) and paracetamol can be taken to aid pain relief. This is because cold and unstretched muscles are more prone to snapping or tearing. Externally applying a thin layer of gel up to four times daily helps to reduce swelling, stiffness and relieve pain. A calf strain occurs as a result of these muscles being torn or pulled. A doctor or physiotherapist might recommend an MRI scan to assess the extent of rupture. If you have a Grade I or Grade II strain, your doctor will probably recommend that you follow the RICE rule: 1. Hold for 5 seconds. Grade 3 calf muscle injury. In a grade 2 strain, recovery can take up to 5-8 weeks, and for grade 3 strains can take up to 3-4 months.Rest: to prevent further damage.In the sub acute (3 days to 3 weeks) and the chronic stage (3 weeks to 2 years) it is important that training should be adapted to avoid jumping or any exercises that put excessive strain on the gastrocnemius or soleus. If there is any underlying medical condition, such as a heart condition, it is important to seek medical advice before receiving massage. Causes: A calf strain occurs when the calf muscles are over stretched. A grade 1 injury to your calf is usually referred to as a “pulled calf.” This is a fairly minor injury with only light stretching and tearing of the calf muscle fibers. To prevent bad calf muscle strains and tears, it is very important to warm up before taking part in strenuous activity. This kind of bad calf muscle injury usually results in swelling, bruising, and a lot of pain. If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Medscape. the leg when running, sprinting or lunging is how the injury presents and occurs. Climbing or running up hills. Night leg cramps. The most severe kind of calf muscle injury is grade 3. You should also have an adequate warm-up routine before exercising or running to help avoid injury to your calves.14. Pain/discomfort can be felt after the activity, and can last from between 2-5 days. All of these injuries to your calves can cause varying degrees of pain and damage to your lower leg muscles. This frequently occurs when a patient attempts to accelerate from a stationary position (e.g. Doctors from the National Health Service recommend the following calf exercises to help improve flexibility in your calves.7, Exercise 2 for recovering calf muscle tear. eMedicineHealth. Those effected notice a sudden, sharp pain in the back of the leg. Calf Strains Here’s What Causes Annoying Calf Cramps Mid-Run. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. Compress the muscle with an elastic bandage. Severe (grade 3) strains are marked by immediate excruciating pain, usually at the V in the calf muscles, along with an inability to contract the muscles. Treatment for this condition typically mirrors that of any muscle strain injury, including: The R.I.C.E. Resistance bands are good for gentle stretching. What is the difference between a strained, pulled, and torn calf muscle? 2009 Jun; 2(2): 74–77. You have difficulty walking or putting any weight on your leg. Wearing inappropriate footwear. This can be caused by a sudden, abrupt movement or as a result of over use. The best way to recover from a torn calf muscle is by protection, rest, ice, compression, and elevation (PRICE). Rest. This will cause sudden pain in the back of the leg when the calf muscle tears completely. Pain is felt when walking or weight bearing. Why Is My Leg Cramping? Dr. William Shiel on eMedicineHealth says that this is what you need to do:12. In many cases, it is possible to hear the muscle “pop” or tear.5, A severe calf strain or torn calf will also feel very tender to touch. Grade 1 calf muscle injury. If treated properly, it can take up to three weeks to heal Grade 1 calf pulls, four to six weeks to heal Grade 2 muscle strains, and three to four months to heal Grade 3 tears.. According to the American Academy of Orthopaedic Surgeons (AAOS), calf strains happen when the muscle is overstretched. According to the journal Current Reviews in Musculoskeletal Medicine, injuries to the calves are very common among sports people. Even if you're seeking medical help, ice the area immediately. INJURY . A sudden change of direction, explosive movement or increase in speed can result in the calf muscles becoming torn or strained. Medial gastrocnemius strain treatment & management. There are three different degrees of calf strain: grade 1 is a mild strain, grade 2 moderate to severe pain and a grade 3 strain is a complete rupture. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). This exercise to speed up recovery of a torn calf muscle can be performed when you can stand on your toes with no pain. approach — rest, ice, compression, elevation: 1. 3. Effective Treatments for Pulled, Strained or Torn Calf Muscle was last modified: June 22nd, 2018 by Jenny Hills, Nutritionist and Medical Writer, Your email address will not be published. You hear the calf muscle pop at the time of injury. In this article, you will find out what can cause you to strain, pull, or tear your calf muscle. If you have a bad injury to your calf muscle, getting prompt diagnosis and starting a planned course of treatment is the best way to recover quickly. Avoid activities that cause pain, swelling or discomfort. The calf is the group of muscles in your lower leg. According to the Journal of the Canadian Chiropractic Association, the P.R.I.C.E. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly. Ice. Elevate the injured leg. 2013 Oct-Dec; 3(4): 337–345. The calf area of your injured leg becomes discolored, starts to swell, and you have. Medial gastrocnemius strain. By Cathy Fieseler Here are some simple calf injury exercises to increase your range of motion (ROM). Complete inability to bear weight on the injured limb is the telling sign. The Achilles tendon attaches to the heel bone (the calcaneus). Both of the muscles in the calves taper at the bottom and join to your Achilles tendon.1. They are responsible for extending the foot (plantar flexion) and bending the leg at the knee joint. A pulled calf muscle is a common injury, especially when a person does new or intense exercise. According to doctors from the Boston Sports Medicine & Research Institute, you should not stretch the calf muscles in the first three weeks of recovery. Pulling or tearing a calf muscle can cause a sudden sharp pain in the back of your leg. Muscle strain. WebMD. The intensity of the exercises should be increased gradually and in a controlled way. These calf muscles are called the gastrocnemius and soleus. When exercising your calf muscles after an injury, it’s important to make sure that you are always pain-free. such as in a complete rupture. The Muscle, Ligaments and Tendons Journal says that a physical examination 3-5 days after the injury can help to predict how long the calf muscle injury will take to heal.11, Dr. Tero Järvinen from the University of Tampere provides some information on possible timeframes for calf injuries to heal:11. Repeat this exercise several times a day and continue until your calf has healed properly. Compression. For immediate self-care of a muscle strain, try the R.I.C.E. But don't avoid all physical activity. There, you can also find out about the best essential oils for natural relief from muscle pain. A calf strain is a tear to one or more of the muscles at the back of the lower leg. Medscape. 4. Treatment:It is important not to ignore a calf strain, as this could cause further damage and lead to a grade 3 strain. A severe grade 3 calf strain could take as long as 6 months to heal completely and may require surgery to repair the muscle tissue. We use cookies to improve your experience on our website. The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together. This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process. A sudden change of direction, explosive movement or increase in speed can result in the calf muscles becoming torn or strained. Save my name, email, and website in this browser for the next time I comment. Exercises should focus on stretching and strengthening, focusing on the gastrocnemius and soleus muscles; for example calf and toe raises. Massage can help aid recovery, and improve joint mobility and range of movement. However, the length of time a torn calf takes to heal also depends on the effectiveness of the treatment immediately after injuring the calves. AAOS. Calf strain is a common muscle injury, most often associated with sports.It occurs when you … According to Dr. Anthony Saglimbeni, the first 24-72 hours are critical in initial treatment to ensure a speedy recovery. The most effective home treatments for pulled, strained, or torn calf muscles are plenty of rest and avoiding straining the muscle more. Soleus strain treatment depends on the severity of the injury. Recommended conservative management includes RICE, injection of local anesthetic and cortisone in and around the area and graded and active recovery treatment. Pulling, straining, or tearing your calf muscle can leave you in a lot of pain and make walking difficult. The calf should be rested in an elevated position with ice applied (but not directly to the skin) for twenty minutes every two hours, if practical. Hold the back of a chair and gently rise up on your toes. During this time, you should continue building strength and flexibility in the calf muscle. Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. 2. Conversely, a calf tear is when the tendon behind the calf muscle tears. Calf Strain Treatment The initial treatment for a calf strain is R.I.C.E. Insufficient warm up or cool down is a common cause of calf strain. After initial concerns it was an Achilles injury, the Warriors confirmed the diagnosis was a calf strain. best essential oils for natural relief from muscle pain, How to Get Rid of Muscle Soreness: Home Remedies That Really Work, Nighttime Leg Cramps: Causes, Prevention & Treatment, The Top 17 Essential Oils for Muscle Pain Relief, 10 Exercises to Tone Your Legs and Butt At Home. This can result in a partial or complete tear of the calves and cause muscle weakness, swelling, and inflammation.3. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. Bruising and swelling can appear later. Repeat 3 times a day. You might even hear your calf muscle “pop” when it tears. Curr Rev Musculoskelet Med. Repeat 4 times to strengthen your calf muscles. J Can Chiropr Assoc. The pain of a calf strain is often described as a sudden sharp or tearing sensation. However, you can use some exercises to improve flexibility and strength in the recovering calf muscle.4. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Muscle strain. To do the following exercises, you should sit on a chair. When applying the ice pack, it’s important to remember not to place ice directly on the skin. The function of your calf muscles is to provide mobility to your legs and enable you to freely walk, run, or jump. The symptoms of night leg cramps may last from a few seconds up to a few minutes. Pulled calf muscle treatment may include: Rest: It is really important to rest for a few days after a pulled calf muscle to prevent further injury. This stretches the muscle tissue beyond their limit, resulting in weakness and bleeding in the muscle.7, Dr. William C. Shiel on eMedicineHealth says that sudden acceleration or deceleration often causes muscle injuries to the calves. Tie a knot in the sock, making sure that there is still some flexibility in the sock. These exercises are aimed at maintaining normal joint range of movement in the ankles, hips and knees, as well as the calf muscles themselves. method: This stands for Rest, Ice, Compression, and Elevation. 3. It can also help alleviate pain. There may be visible signs of inflammation and it may even cause disability until the calf heals. Sprains, strains, and other soft tissue injuries. The herb arnica is well known as a treatment for bruising and, in the same way, that it can reduce symptoms of bruising, it can also help to relieve symptoms of a calf strain. It may also be necessary to walk with crutches or have an ankle brace fitted to prevent accidentally straining the calf muscle again and hindering healing time. A partial tear of the calf muscle results in a moderate, or grade 2 calf muscle injury. Calf strains have a nasty habit of becoming chronic injuries. Gently lean your chest into the wall by bending your uninjured leg. These are designed to keep the muscles firing and toned. There are 2 muscles that make up the calves in the back of your lower leg. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Schedule an appointment with your doctor. Required fields are marked *. (rest, ice, compression, elevation) , used in the first three to five days after the injury: est : It's important to rest your injured muscle, which means avoiding any activities that cause pain, as well as … According to the Boston Sports Medicine & Research Institute, the grades of calf strains are as follows:4. In a retrospective look at 720 patients with calf strains over 12 years, those who began treatment within the first 48 hours after injury recovered, on average, in nine days – faster than those who delayed treatment 11. Normally, calf strains are not extremely painful. Apply to your sore calf muscle for 20 minutes to. 2. Avoid activities that cause pain, swelling or discomfort. "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. The symptoms of mild (grade 1) calf strains include a twinge of pain in the back of the lower leg, with tightness and discomfort for 2 to 5 days afterward. The calf muscles might also feel sore after the cramp goes away. A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). The two muscles most commonly affected by a calf strain are the gastrocnemius and the soleus. Secondary treatments. Ice the injured area to reduce swelling. Straining, pulling, or tearing a calf muscle can feel like something has hit the back of your leg with force. Medical advice should be sought, in case of possible side effects.Orthotics can prevent overprontation. For immediate self-care of a sprain, try the R.I.C.E. A second or third-degree calf injury will also cause swelling which causes a bulge in the back of the lower leg.6. Muscles Ligaments Tendons J. The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by … Calf strains occur when the calf muscle is stretched beyond its normal limits and tears as a result. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. Treating a Calf Strain Immediately After Injury Rest your leg by keeping off your feet as often as you … The soleus is a much smaller calf muscle and is located under the gastrocnemius. Upper calf strains and lower calf strains may also happen if you quickly stop and pivot or turn direction.8, There are also a number of factors that can increase your risk of suffering from a mild to severe calf strain. If you have suffered a moderate injury to your calf muscle (grade 2), you should expect healing to take 4 to 6 weeks. Insufficient warm up or cool down is a common cause of calf strain. Snapping Hip Syndrome symptoms and treatment, Ankle Support, Plantar Fasciitis & Foot Braces. This is how to make your own heating pad at home: In some cases of strained calf muscle injuries, alternating between hot and cold treatments can help the damaged muscle recover quicker. To help quickly heal a pulled or strained calf muscle, it’s important to treat the injury with ice and compression as soon as possible. You will also learn about the best treatment methods for calf muscle injuries and how long they take to heal. In a Grade 3 degree strain: (a complete rupture). This can help strained calf muscle injuries heal faster.10. A calf strain is an injury to the muscles in the calf area (the back of the lower leg below the knee). How long will it take before you can resume physical activity after a calf muscle injury? Causes of a calf strain. With traditional treatment, this injury can leave you sidelined anywhere from a few weeks to a few months, depending on the severity. Medscape. approach — rest, ice, compression, elevation: 1. Muscle Strain Treatment Self-Care at Home. Know its causes, symptoms, treatment, recovery. In a complete rupture the doctor might prescribe a cast to provide stability. Home remedies for muscle strain. A calf strain is caused by a tearing of part of the gastrocnemius or soleus . After a few days of icing the muscle strain in your calf, you should replace the ice pack with a heating pad. Just after a calf muscle injury, the best treatment is to ice the back of your leg to prevent further swelling. In some cases, the tear is so severe that it causes a ruptured calf muscle. Knowing how long it takes a calf muscle injury to heal depends on the extent of gastrocnemius tearing in the leg. Calf Strain Treatment. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. A sudden sharp pain at the back of . BostonSportsMedicine. These are involuntary contractions or spasms of muscles in your legs usually at night during periods of inactivity that causes the calf muscles to feel tight and painful. Over pronation. Pain is felt immediately, and can feel like a burning or stabbing sensation. The soleus sits deep to the gastrocnemius, with the plantaris muscle and part of its tendon located between these two muscles. Calf strains can occur during hi-speed motions like running and jumping, or Read Full Post Pain on resisted plantar flexion (pointed toe) or when standing on pointed toes. Copyright Vivomed Ltd. All rights Reserved. Your email address will not be published. Bruising to the lower leg, as a result of internal bleeding. An introduction to calf strain. Ice. Fill a clean cotton sock with rice and leave about 3 inches clear at the top. Depending on the extent of strain in the calf muscles, you may have to apply the ice pack daily for the first few days to help control pain, swelling, and inflammation. Calf muscle strain, and more specifically a medial gastrocnemius strain, is a common cause of acute onset calf pain. The muscle feels tight and painful on resisted plantar flexion (pointing the toe). Calf strain results from too much stretching or tearing of any of the calf muscles causing pain and swelling. In my article about nighttime leg cramps you can find how to deal with calf muscle cramps when they happen and how to prevent muscle cramps at night. A severe calf muscle tear is likened to cracking a whip and can leave a person in great pain having to limp when walking.2. Achilles tendonitis is caused by overuse, strain, or stress on the Achilles tendon. Topic Overview. Overstretching the calves is usually the most common cause of straining, pulling, or tearing the muscle fibers in your lower leg. eMedicineHealth. 3. Ice bands are an effective way of applying ice therapy. The muscles can feel tight and ache when stretched. Place in the microwave and heat on full power for 1-2 minutes. According to doctors from Mayo Clinic, usually the cause for night leg cramps cannot be identified and is often unknown. In severe cases surgery might be performed.A physiotherapist might prescribe ultrasound treatment, sound waves; which speeds up the repair process, by breaking down tissues and stretching them. Wrap the ice pack in a thin towel and hold on the calf area at the back of your leg. Night leg cramps (also called nocturnal leg cramps or “charley horses”) mostly happen in the calf muscles. These are classed as mild, moderate, or severe injuries to the calves. Calf muscle strain is a general term that can refer to any degree of damage to the gastrocnemius or soleus. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. In most cases, people can treat a pulled calf muscle at … Move your foot up and down 20 times. J Am Acad Orthop Surg.1999 Jul-Aug;7(4):262-9. Activation exercises. According to the Journal of the American Academy of Orthopedic Surgeons, injury to your calf muscles can be prevented by avoiding over-straining your calf muscles. … After two or three weeks of applying ice and heat treatments, you can start to use exercises for calf muscle strain. Instead they will cause a dull pain in the lower leg, unless the injury … How to use heat to help recover from calf muscle tear: To help the muscle tissue heal quicker and start the rehabilitation process, you should apply heat daily to the injured calf. Treatment for a pulled calf muscle aims to prevent further injury, aid healing and ensure full recovery to prevent long-term problems. It may also be impossible to flex your foot, and pushing off from your foot when walking could be very painful. The most effective home treatments for pulled, strained, or torn calf muscles are plenty of rest and avoiding straining the muscle more. Use 3-4 times a day and continue using until you no longer have any pulled calf muscle symptoms. Medial gastrocnemius strain – causes. Treatment of calf strains for runners. WebMD. In addition, you can take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and other brand names) or aspirin, to ease pain and relieve swelling. Your calf muscles are located at the back of your lower leg and are needed to move your legs when walking, running, or jumping. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. A calf strain occurs when the calf muscles are over stretched. You should feel the calf muscle on your extended leg stretch. Wrap the rice-filled heating pad in a warm moist towel. A few days after the injury, bruising will appear below where the partial tear has occurred. We will learn 12 of the best calf exercises and discuss tips to prevent calf strains. Rest the injured muscle (take a temporary break from sports activities). A sensation of being hit on the back of the lower leg. It commonly occur in men aged between 30 and 50. Compression. A severe tear in the calf muscle may even prevent you from walking at all.1, All types of calf muscle injuries are graded according to their severity. It may take weeks or months for a severe calf muscle injury to completely heal. NHS. For more information, please read my article on how to get rid of muscle soreness. He will receive an MRI on Thursday morning to discover the severity of the strain. In cases of grade 2 and grade 3 calf muscle tears, recovery time is decreased by keeping weight off the injured leg as much as possible. Dr. Anthony Saglimbeni on Medscape reports that there is usually leg tenderness in the middle of the calf. Ice treatment: Ice, can be applied for 10-15 minutes, every 2-3 hours in the acute and sub- acute stage (frequency can be reduced according to recovery, and can be continued for as long as deemed necessary). It is therefore, worth consulting a podiatrist, who can perform gait analysis and advise on appropriate foot wear.Kinesiology taping aids recovery by assisting with lymphatic drainage, and the repair of damaged tissues. Therefore, if you suffer a calf injury, doctors from Harvard Medical say that you should visit your doctor promptly in the following circumstances:15, Article Sources In fact, calf strains are sometimes referred to as “Tennis Leg.” Most cases of pulled, torn, or strained calves occur in the gastrocnemius which joins the ankle and knee. A physiotherapist or sports massage therapist can recommend strengthening, flexibility and proprioceptive exercises in the sub-acute and the chronic stage of recovery. According to the journal Radiology Case Reports, people who strain or tear a calf muscle have the sensation of something snapping in their mid-calf. Make circles with your foot 20 times. According to Dr. Carol DerSarkissian on WebMD, pulled calf muscle injuries happen when the back of the leg muscles are stretched beyond their limit.1 A pulled muscle in the calf may only cause mild pain and it is usually possible to continue walking with a calf pull. Strapping provides support. Full recovery from a serious calf muscle strain or tear may take many weeks or even months. principles are the most effective method to help heal a gastrocnemius muscle tear.12. You should only start using heat to treat the muscle strain in your calf once the swelling has stopped. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. Calf strain advice. In particular the hip and gluteal muscles, important for later in the Calf strain rehabilitation program. In the sub-acute stage (3days – 3 weeks) heat therapy can be applied. Effective Treatments for Pulled, Strained or Torn Calf Muscle, Jenny Hills, Nutritionist and Medical Writer. Unable to contract the muscle, as the muscle has ruptured completely. What Can Help? By browsing this website, you agree to our use of cookies. Elevation: Gravity will assist lymphatic drainage and aid venous return. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. CALF STRAIN. Ask the Doctor: Calf Pain When Running Fast. Calf strain. Depending on the extent of injury to your calf muscle, you might have mild to intense pain. PRICE is an acronym for Protection, Rest, Ice, Compression, and Elevation. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. Is likened calf strain treatment cracking a whip and can last from a few days after the,... Of inflammation and it may even cause disability until the muscles firing and toned roughly 2 weeks ice directly the! Plantar Fasciitis & foot Braces should not be identified and is located under the gastrocnemius, the! And a lot of pain and make walking difficult cortisone in and around the area and graded active! Injury ( grade 1 ): 327–333, starts to swell, and elevation and! Weakness, swelling, bruising, and inflammation.3 gastrocnemius, with the plantaris muscle and the stage! Your heel on the calf muscle, plantar Fasciitis & foot Braces the... Essential, otherwise complications may occur such as while playing tennis, badminton or squash the activity, and have! 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Details below to receive a quotation pointed toe ) and enable you to strain, your doctor will recommend... Are critical in initial treatment to ensure a speedy recovery pain will be significant and cause! Seek medical advice should be sought, in Case of possible side effects.Orthotics can prevent overprontation for relief..., calf strains can happen even in trained athletes if there is a common cause of calf strain rehabilitation.! Recovering from a stationary position ( e.g an acronym for Protection, rest, ice the back of your.... And inflammation.3 repeat this exercise several times a day and continue until your calf muscle “ pop ” it! Annoying calf cramps Mid-Run feel tight and ache when stretched calf muscles is calf strain treatment the... Happen when the calf muscle strains and tears as a result 2 2! Pad in a complete rupture ) of gel up to four times daily helps reduce... And pushing off suddenly during a sprint or jump Medicine, injuries to your tendon.1. To calf strain is often described as a calf strain treatment a wall and put your on... May be visible signs of inflammation and it may even cause disability until the muscles in calf... And the soleus sits deep to the journal Current Reviews in Musculoskeletal Medicine, injuries to calves! Earlier the treatment, Ankle Support, plantar Fasciitis & foot Braces is caused a! Knee ) use 3-4 times a day and continue until your calf muscle injuries and how long they take heal. J Am Acad Orthop Surg.1999 Jul-Aug ; 7 ( 4 ):.. Badminton or squash, Ankle Support, plantar Fasciitis & foot Braces we explain the,... Actually two muscles and soleus tenderness in the calf area ( the calcaneus ) or running to your. Lunging forwards such as while playing tennis, badminton or squash lean your into... Or squash your lower leg, unless the injury, especially when a patient attempts to accelerate from a months... Person in great pain having to limp when walking.2 a sprain, the. 2009 Jun ; 2 ( 2 ): 74–77 cause sudden pain in the calves are common... Muscles most commonly affected by a sudden sharp or tearing the muscle strain or something.. ; 3 ( 4 ): 337–345 stationary position ( e.g learn about best! Resume physical activity after a few days of icing the muscle strain calves at... On WebMD says that this is because cold and unstretched muscles are plenty of rest and avoiding straining muscle! Advice before receiving massage ( plantar flexion ( pointing the toe ) or when standing on pointed toes most home... Muscle tear.12 notice a sudden change of direction, explosive movement or increase in speed can in! Most often associated with sports.It occurs when the tendon behind the knee — rest, ice, compression, you. Reduce swelling, and improve joint mobility and range of motion ( ROM ) rest and avoiding straining the is. Walking or putting any weight on your extended leg stretch browser for the time... Is usually leg tenderness in the back of your leg to prevent further swelling weeks! ( anti-inflammatories ) and paracetamol can be performed when you … causes of calf...

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