Basically, let’s say you cut to a 30 inch waist. One will make you look skinny and the other will make you gain a little more fat. Now I've been cutting for 4 months and have lost almost 20 lbs, I'm not sure if I should cut or bulk on my first cycle. I am praying its the former, because I don't want to diet anymore. A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Should I Bulk or Cut first? Nuances and specific circumstances exist that are unique to you. Once you have that 30 inch waist you bulk until you get to 31 inches and then cut back. This calculator is ideal for those who are trying to lean bulk or cut. So you are going to be building muscle no matter your diet. Aug 7, 2007 #10. advanced-stealth Junior Member. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. Regarding bulk or cut – my opinion is that everybody should first get to a normal body weight/body composition. If you're like most guys, you wouldn't mind packing on an extra 5 to 10 pounds of muscle to your body. There are many definitions of the term skinny fat in pop culture. Thanks! Any help would be much appreciated. Would it be harder to build muscle with my BULK diet after doing a cut? I really thinking about joining your program! L ose excess body fat first, or dive straight into building muscle? Starting With A Bulking Diet. I can definitely relate to the struggle of having very long arms. It doesn't really matter which one you do first. I’ve been training seriously for over five years now, and apart from one prohormone cycle (superdrol - 20mg) I’ve been entirely natural. I'm going to do my first cycle ever, I was told by buddy that I should try Sustanon 250 an Anavar for 12 to 16 weeks. Should you cut or bulk? Why? In fact, not only should they not do it, it simply wouldn’t work. So you’d bulk until you hit 11-12% and cut until you hit 8%. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a … If you are serious about getting into assume shape, get a skin fold caliper and work towards the 15% to 20% range. How Long Should You Bulk Before You Cut? Strength increase. It’s the age-old bodybuilding conundrum…Should you bulk or cut first? The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. 5 months ago. The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. Second, it’s a great cure for yo-yo dieting. Every lifter asks this question. I will try to help answer that question for you the best I can in this article. More self-esteem. A: When you're first starting, your Bulk Cut Cycle length can be shorter, until you become more familiar/trusting in the process. And if you fall into the latter, you should bulk. And really, so I gained a few pounds of water weight and fat? I currently stand 5’10" and weigh between 235-240 pounds, depending on water retention. Hey Sam, Glad you like it, man! I've tried to make each diet as clean as possible. Should i bulk or cut first? I often suggest trying a month of each to start (alternating). But you either have to cut first or bulk first. I still see guys who've been lifting more than a decade do traditional bulking and cutting phases, and it's perplexing. It was gone after cutting for a few weeks. With that in mind, what do you think I should do? When I first posed the question I was leaning toward cut first, bulk second but now I am leaning toward the bulk first cut second. 5. Add extra layers of blubber for a season, and sure, you'll end up with a little extra muscle. To Cut Or Bulk? Or should you focus on building muscle and getting big? Mass will be noticeable within the first few weeks. If you are skinny fat, you are by definition a beginner at the gym. But that doesn’t really help, does it? Before you start pounding more protein shakes and pushing yourself with heavy weights, this article will help you seriously reevaluate your fitness goals. The accomplishment I felt after I completed my first bulk/cut was amazing because I learned patience and hard work pay off. After I cut for about 5 months, I switched to my macros to maintenance. Bulk or Cut 101 (Back to Basics) Let’s dive into some cutting and bulking basics: 1. Im Im already a little bit bloated, should I cut first oder should I get some muscles first, be bloated, and then cut… The question haunts you: should I bulk or cut first? As with most fitness questions, there’s no definitive answer for everyone. Note: Irrespective of the goal, weight training supported with a high protein diet should be a … 4 Answers. Unless it is lacking whatsoever, which I assume is not the case. 6. I read threads similar to the one I'm making now, where skinnyfat people asked whether or not they should bulk first or cut, and I saw alot of people recommending a slow bulk … Question 5: For How Long Should I Cut? Maybe you are contemplating starting a muscle building program, or even actively using one. Bulk or cut first? Ok, I am 18 years old have a bf % of 12.7%, height 5 ft, 8 , weight 146.3 lbs. ‘This article is a waste of time, if you’re fat you cut and if you’re skinny you add mass’. Should I Bulk or Cut First? Anonymous. Answer Save. This is top priority. If your body fat is moderate-high, then you probably want to start with cutting. Repeat this process until you’ve built enough size to not look small at 9-11% body fat. Well, first off, it produces steadier results, rather than the two steps forward, one step back progress that can often be seen with the bulk/cut model. This is super important, not everyone should do a mini cut. During your cuts you should be careful not to lose muscle and maintain your strength on the main lifts. You cut to 10-12% first, and then you do short bulking and cutting cycles, staying between 12-15%. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with is not what I’ll be referring to or recommending here. I am currently 81Kgs(176lbs), 180cm(5 ft 11in) and with 20% BF. As I said in #4 above, you need to eat enough calories to gain weight if you want to bulk up… so if you’re burning calories like a mad man doing cardio 2-3x per week, then it’s going to be very hard to make gains. Deciding whether to bulk or cut first should be based on the following: Your current body fat percentage. The first thing to realize is that there’s usually not one ‘right’ choice. I am also not particuraly big which is why I would rather be trying to bulk to increase my size. The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. The two exceptions to this rule are if you’re significantly overweight or noticeably scrawny. For most people, it’s not a bad idea to start by just reducing some body fat. After bulking, you should not have that much fat to get rid of, so you can cut down easily. The ‘Leangains’ calculator (also known as the ‘lean bulk calculator’) uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. What I mean is – if you have love handles or a belly – lose weight first. Bulking wont help with muscle building unless you are on a steroid cycle. I often suggest trying a month of each to start (alternating). Both options will lead to improvements in your physique. You need guidelines. Once you've established your answers to the first four questions, you're finally ready to decide on a timeframe that's right for you. That’s why I recommend only one day of cardio per week while bulking. If your body fat is fairly low, then you probably want to start with bulking. Relevance. This means you can utilize "noob gains". I'm 36 years old 5'10"/171lbs with 17%. At that point you can get leaner and bring your cut-bulk range to 8-11%. Because during a bulk you will gain muscle, but you will also gain fat. For a successful physique transformation, and not to get caught in a vicious circle for years, you should first work out whether you should be adding mass, losing fat or recomping. Remember, by cut, I mean putting on muscle and losing fat at the same time. I started at fifteen and weighed 140lbs, and have put on 20lbs every year since then. The more mass you have, the more calories you need to maintain that mass. Let's take a look at a real-world example of a skinny fat lifter, and see how the various bulking and cutting strategies impact the time it takes to reach your muscle building and fat loss goals. Get lean first (<10% body fat for men, <20% body fat for women) If you can’t clearly see your abs in the mirror, you should not start a bulk or muscle gain phase. At this stage would it be good to follow a bulking routine or should I first try to get cut? People call me skinny, although I have like 18% bodyfat. For every fitness “guru” who tells you that packing on mass should be your first step, you can find another who claims that shredding down is the better option. Does that make sense? Shane Duquette on July 19, 2015 at 11:10 am. By slimming down first, while building muscle, you don’t have to worry about buying BIGGER clothes first, only to then need smaller clothes once you start cutting the fat. If you fall into the former category, you should cut. The two biggest ones are that you’re skinny but have no muscle. Should you focus on cutting fat and getting lean? I'd suggest a small cut and then a bulk. You've got too much fat to bulk without the risk of getting "proper fat" (particularly because most people here seem to dreamer bulk) but you've got nothing much to cut down to, so you don't want to take that cut too far, just enough that it … Reply. I figured since it was summer and women generally go more for ripped skinny guys, you'd prefer doing this part first and then bulking later. (I actually had a couple months right after I cut that I was eating what would be considered a bulk but that was to gain back the weight I lost after I fractured my jaw; so it was special circumstances. My legs are pretty short, but my arms go on for miles. first off, I love how your posts are so meticulously detailed. You get to eat a sh!t load of food! I want to get down to at least 11% BF and have a ripped body. Thanks in advance #5: Cut the cardio. There is 1 main reason for this and 2 main populations this covers, the main reason is much like why you wouldn’t attempt to drive a car around … I learned that putting aside asthetics for the larger goal of building muscle was worth it. More specifically I like Stormbringer's suggestion of two bulking cycles and one cutting cycle. The common timelines here are designed to give enough breathing room for healthy expulsion of unwanted body fat, while allowing for the inevitable dance around obligations. That Is The Skinny Fat Dilemma. Traditional bulking and cutting cycles, staying between 12-15 % my size inch waist you bulk until hit. 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